Assessing your energy balance and health outcome.

What are your current exercise habits?
According to the report, what were your total expended calories?
From Week 4, what was the average amount of calories you consumed through food? (2000 calories)
Are you in energy deficiency, balance, or excess?
What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
What types and amounts of exercise would work best for you?
Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.