Behavior and Cognitive Behavior theory

Post about Behavior and Cognitive Behavior theory related to one or more of these prompts: -Aspects that I like about this theory. -Aspects that I do not like about this theory. -Something that I do not understand about this theory. - Similarities and Differences Textbook: Corey, G. (2017). Theory and practice of counseling and psychotherapy (10th ed.). Belmont, CA: Brooks/Cole. ISBN: 13-978-1-305-26372-7 Points to keep in mind (Cognitive): Cognitive Therapy is a theory, a system of strategies, and a series of techniques Cognitive Therapy is considered a therapy under the umbrella term of cognitive-behavioral therapies (second force in psychotherapy) One of the most empirically validated approaches to counseling Phenomenological approach with emphasis on thoughts Thoughts, based on underlying assumptions and beliefs, primarily determine emotions and behaviors Focused on the present, does not focus on the unconscious Therapy is active, structured, short-term, goal-oriented, and problem-focused Emphasis on assessment in therapy Points to keep in mind (Behavior/Cognitive Behavioral): Behavior Therapy focuses on observable behaviors BT and CBT are theories, system of strategies, and a series of techniques Behavior Therapy can be used alone or integrated with cognitive therapy to create cognitive-behavior therapy (CBT) Both have goal of behavior change Present focused, does not focus on the unconscious Personality is shaped through learning and maturation Therapy based on the scientific method Is an active and directive therapy