Cardiorespiratory Endurance

Concepts of Fitness and Wellness, 2nd Edition https://oer.galileo.usg.edu/health-collections/5/
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Read the textbook information regarding Cardiorespiratory Endurance before starting the assignment.
Questions:
Q 1 – 5
Complete the 1.5-mile run or walk test to answer the first six questions. The instructions for completing the 1.5-mile run or walk test are in the textbook. You could self-administer the test on a treadmill or by driving your car to mark off the distance of 1.5 miles.

1. What is your age?
2. What is your gender?
3. How many minutes did it take to walk/run the 1.5 miles?
4. From the chart at the end of Chapter what is your classification?
5. Do you think this is an accurate rating of your level of endurance?
   Please note that all parts must be correct to receive any of the points.
   Q 6-10
   Use the Karvonen formula to determine our target heart rate for exercise. The formula is in the textbook.
6. What is your age?
7. What is your desired intensity level percentage (55-90) that you will use in this formula?
8. What is your resting heart rate?
9. Work out the formula and show your calculation.
10. From the results of your calculation what is your recommended heart rate (beats per minute) during exercise? Please note that that the calculation must be correct to receive credit for 6-10.