Coping focus

    W​‌‍‍‍‌‍‍‌‍‌‌‍‍‍‌‍‌‌‌‍​hat are examples of problem-focused coping that you yourself have engaged in? What are examples of emotion-focused coping that you yourself have engaged in? Did one or the other type of coping seem more effective? Please reference the social cognitive theory.