Dimensions of Wellness: Personal Health Improvement Goals

(1) Identify three dimensions that you will work on improving this semester.

(2) Define each dimension and describe a long-term goal that you want to achieve by the end of semester.

(3) Long-term goals are general such as “I want to get in shape” or “I want to have healthy diet.”

(4) Lastly, provide a reason for selecting this goal--why is it important to you? Why did you select this dimension to work on?

Use the following format:

1. Dimension of Wellness 1- Define the dimension, create a long-term general goal, and provide a reason for selecting this goal.
2. Dimension of Wellness 2- Define the dimension, create a long-term general goal, and provide a reason for selecting this goal.
3. Dimension of Wellness 3- Define the dimension, create a long-term general goal, and provide a reason for selecting this goal.