Full Mesocycle

  Develop a four week long resistance training program for the athletic (pick a sport such as soccer or basketball- not 'gain muscle' or 'lose fat') population of either high school, collegiate, or professional. 3-4 days per week, designate what day of the week; Monday, Wednesday, etc etc. Goal of sport population must align with either strength OR muscular endurance OR hypertrophy OR power. NOT toning or weight loss, NOT A BARBELL ATHLETE. Save item as a PDF, keep it concise. with 4 weeks of training and warm up and cool down it should be not longer than 3 pages or 4 at most. Indicate the training goal(s) Include the days for training, the approximate estimated time to complete each session, and all components of the training session: