Introspection

Does introspection tend to improve or impair an individual's outlook on life? Support your view.

Reference:

A History of Introspection Read: Boring, E. G. (1953). A history of introspection. Psychological Bulletin, 50(3), 169-189. https://doi-org.lopes.idm.oclc.org/10.1037/h0090793

https://eds-s-ebscohost-com.lopes.idm.oclc.org/eds/detail/detail?vid=0&sid=e2f95f5a-6f14-452a-ae52-