Nutrition/Dietary

Paper details: In Section 2 of your Individual Diet Analysis Project, you will be reviewing the various nutrients on your spreadsheets. Use your textbook (Understanding Nutrition by Whitney Rolfes 14e ) as your reference. Information researched on the internet is often inaccurate. For this assignment, you will submit your answer in short essay form. In this section, you will report: Which nutrients have upper and lower limits What can happen if you have an excess of nutrients What can happen if you are not getting adequate amounts of nutrients What Vitamins are water soluble What Vitamins are fat soluble What two forms of Fiber are present What are the benefits of the Fibers? and more...