Reading response

file:///C:/Users/user/Downloads/Stress%20Management%20for%20Life%20A%20Research-Based%20Experiential%20Approach%20by%20Michael%20Olpin%20Margie%20Hesson%20(z-liborg).pdf Read Chapters 9 and 10 in your textbook. Answer the questions below in full detail. To receive full credit for this assignment you must fully answer the following questions Describe what a value is and the source of values. Explain the connection between values and clarification and stress management. Explain the difference between instrumental values and terminal values. Define Cognitive Dissonance and explain how it occurs. (Chapter 9) Identify your values, prioritize your values, write a clarifying paragraph for your values, and create your personal constitution. (Chapter 9) Describe the influence of spirituality on stress. Define spirituality and religiosity. Compare and contrast being religious verse being spiritual. Discuss the link between spirituality and heath. What are the five qualities of spiritual health? (Chapter 10) How does religion and spirituality provide people with meaning and purpose in life? Describe what faith is. (Chapter 10) Define what spirituality means to you. Reflect on spiritual moments in your life and how spirituality relates to stress in your life. (Chapter 10)