Role of perception in stress management

  2.1 Explain the role of perception in stress management
        (pp. 60-70).   

 2.2  Discuss the various cognitive techniques that help
        overcome distorted thinking (pp. 77-81), as well as
        Rational Emotive Behavior Therapy (pp. 88-90).  Which
        of these various techniques seems most useful to you?
        Provide justification for your choice.

 2.3  Define the concept of “Mindfulness” (pp. 94-96); Summarize
        the various qualities of Mindfulness (pp. 97-100), and explain
        the benefits of Mindfulness (pp. 101-104).

 2.4  Discuss the significance of each of the following emotions
        in stress management:  Guilt and worry (p. 112); fear (p. 116); 
        anger (p. 121); and hostility (p. 126).

 2.5  Complete the Locus of Control Lab (pp. 72-73); and Full 
        Mindfulness Activity Lab (p. 108)