Self-Regulation

The textbook mentions the skill of self-regulation. How do you define this term? You may want to review Chapter 2 (to review critical thinking skills) before your write out your definition.
Sytem-1 and System-2
Define System-1 and System-2 thinking in your own words.
Give an example from your personal or work life where you would use each of them, explaining why each is appropriate to the situation in which you use it.