Shin splints and tendonitis

Why is it that so many runners suffer overuse injuries such as shin splints and tendonitis during the
initial phases of their aerobic training? What two actions can you take to prevent these types of
injuries from occurring?

9. _________________________________.  10. ___________________________________

___________________________________________________________________________.

G. What is your age predicted-predicted maximum heart rate?

11. __________beats/minute

H. What is your aerobic training sensitive zone?

12. __________________--_____________________beats/minute

I. What is the 10 second pulse count of your aerobic training sensitive zone?

13. _______________--_________________beats/minute

J. Approximately how many kilocalories do you expend for each mile you run or walk?

14. _______________kcals/mile