Stress Management

              https://www.sportpsych.org/nine-mental-skills-overview https://www.bodybuilding.com/fun/psychological-skills-training.htm Design a 3-5 page Psychological Skills Training program for a collegiate athlete of your choice. Select an athlete (a real live individual, not made up) and the sport, explain the psychological/performance issues this athlete is having, and then create a comprehensive Psychological Skills Training Program to address these issues. You must include how you would apply the following strategies discussed in our readings: Goal-setting Stress Management tools Achievement Motivation Imagery Self-talk in addition, you must illustrate how and where your strategies apply in the education phase, acquisition phase and practice phas