Define "stress," "stressor," and give several examples of the three types of stress,. Explain what is meant by Holistic Health and summarize the various dimensions
of health Summarize the various sources of stress; then explain the three basic approaches to managing stress which will be utilized in this course
1.2 Discuss the various stress vulnerability factors; then complete The Tombstone Test
1.3 Explain the concept of homeostasis and the various physiological responses to stress Summarize the General Adaptation Syndrome and give an example of
Its application List and dispel the 5 myths about stress
Understanding Stress, Holistic Health, and Stress Management
Defining Stress and Stressors
- Stress: Stress is the body's response to challenging or threatening situations, triggering physical, emotional, and psychological reactions.
- Stressor: A stressor is a stimulus that causes stress. It can be external (such as work pressure or financial problems) or internal (such as illness or negative thoughts).
Examples of Three Types of Stress:
1. Acute Stress: Being stuck in traffic when running late for an important meeting.
2. Episodic Acute Stress: Juggling multiple responsibilities at work while dealing with personal conflicts at home.
3. Chronic Stress: Long-term financial struggles leading to persistent anxiety and worry.
Holistic Health and Dimensions of Health
- Holistic Health: Holistic health emphasizes the interconnectedness of the mind, body, and spirit in achieving overall well-being.
- Dimensions of Health:1. Physical: Refers to the body's overall functioning and well-being.
2. Emotional: Focuses on managing emotions and building resilience.
3. Social: Involves maintaining healthy relationships and a supportive social network.
4. Intellectual: Stimulating mental activities and continuous learning for cognitive well-being.
5. Spiritual: Finding meaning and purpose in life beyond material possessions.
Sources of Stress and Approaches to Stress Management
Sources of Stress:
- Environmental: Noise pollution, overcrowding, or natural disasters.
- Biological: Illness, injury, or genetic predispositions.
- Psychological: Work pressure, financial problems, or relationship issues.
- Social: Peer pressure, discrimination, or family conflicts.
Approaches to Managing Stress:
1. Cognitive-Behavioral Approach: Focuses on changing negative thought patterns and behaviors to reduce stress.
2. Mind-Body Techniques: Incorporates practices like meditation, yoga, and deep breathing to promote relaxation and alleviate stress.
3. Lifestyle Modifications: Encourages healthy habits such as regular exercise, balanced nutrition, adequate sleep, and time management to build resilience against stress.
Stress Vulnerability Factors and The Tombstone Test
- Stress Vulnerability Factors: These factors include genetics, personality traits, coping mechanisms, and life experiences that influence an individual's susceptibility to stress.
- The Tombstone Test: It involves reflecting on what one would want written on their tombstone to gain clarity on personal values and priorities, aiding in stress management by aligning actions with core beliefs.
Homeostasis, Physiological Responses to Stress, and General Adaptation Syndrome
- Homeostasis: Homeostasis is the body's ability to maintain internal stability in response to external changes to ensure optimal functioning.
- Physiological Responses to Stress: These responses include the release of stress hormones like cortisol and adrenaline, increased heart rate, and heightened alertness.
- General Adaptation Syndrome: This model describes the body's response to stress in three stages: alarm (fight-or-flight response), resistance (adaptation to stress), and exhaustion (depletion of resources).
- Example: A student experiencing exam stress goes through the stages of alarm (panic before the exam), resistance (focused study efforts), and exhaustion (feeling burnt out after exams).
Myths About Stress
1. Myth: All stress is bad for you.
2. Myth: Eliminating stressors will eliminate stress.
3. Myth: Stress is always a sign of weakness.
4. Myth: Only major stressors can have a significant impact on health.
5. Myth: You can't do anything about stress.
By understanding the nature of stress, adopting holistic health practices, identifying sources of stress, utilizing effective stress management approaches, recognizing vulnerability factors, maintaining homeostasis, and dispelling myths about stress, individuals can enhance their well-being and resilience in the face of life's challenges.