To improve intrapersonal areas of opportunity such as self-awareness and self-management, the research of Peter Salovey and John D. Mayer on Emotional Intelligence (EI) can be applied. Salovey and Mayer define EI as the ability to perceive, understand, and regulate emotions effectively [1]. Here are two ways to enhance these aspects based on my GEIT results:

Self-Awareness: Self-awareness involves recognizing and understanding one’s emotions, strengths, weaknesses, and values. To improve this area, I can engage in reflective practices such as journaling or mindfulness exercises. By regularly reflecting on my emotions and experiences, I can gain a deeper understanding of myself and my emotional patterns. This heightened self-awareness will enable me to better manage my emotions, make informed decisions, and adapt to different situations.

Self-Management: Self-management refers to the ability to control and regulate one’s emotions effectively. To enhance this skill, I can practice stress management techniques like deep breathing exercises or engaging in activities that promote relaxation, such as yoga or meditation. These techniques can help me build emotional resilience and develop the ability to stay calm and composed even in challenging situations. Additionally, setting realistic goals, prioritizing tasks, and developing effective time management strategies can also contribute to better self-management.

Regarding interpersonal relationship areas of opportunity, including social awareness and relationship management, the work of Daniel Goleman on EI can provide valuable insights [2]. Here are two EI communication techniques that can improve these areas based on my GEIT results:

Active Listening: Active listening is a crucial communication technique that enhances social awareness by demonstrating empathy and understanding towards others. By practicing active listening, I can focus on fully understanding the speaker’s message without interrupting or judging. This technique involves maintaining eye contact, nodding to show engagement, and paraphrasing or summarizing the speaker’s words to ensure accurate comprehension. Active listening allows me to develop a deeper understanding of others’ perspectives, feelings, and needs, which is essential for building strong interpersonal relationships.

Assertive Communication: Assertive communication is a valuable technique for enhancing relationship management skills. It involves expressing thoughts, feelings, and needs in a clear, respectful, and confident manner while considering the rights and perspectives of others. By practicing assertive communication, I can effectively convey my ideas and concerns while maintaining open and honest communication with others. This technique facilitates healthy conflict resolution, promotes mutual understanding, and fosters positive relationships.

By applying these techniques from Salovey and Mayer’s research on self-awareness and self-management and incorporating Goleman’s insights on active listening and assertive communication, I can improve both my intrapersonal and interpersonal skills. These improvements will enhance my emotional intelligence and contribute to more meaningful connections with others.

References: [1] Salovey, P., & Mayer, J. D. (1990). Emotional Intelligence. Imagination, Cognition and Personality, 9(3), 185-211. [2] Goleman, D. (1998). Working with Emotional Intelligence. Bantam Books.